Hey! Welcome, Please give me a few moments to introduce myself. My name is Meg. I am a wife, mom of 3, daughter, friend and now maybe your go to blog writer for all things nourishing the mind, body and spirit.
A few years ago, my oldest child was getting ready to leave for college. And though I have MANY years before the youngest is flying the coup (he is only 9) my life was changing. The definition of MOM was changing. Yes, she still needs me but holy moly its so different. (More on that in other posts) Anyway, a friend invited me to a meditation. I had no idea what it really was but dang it was cool.
I was invited to a Breathwork workshop. Basically it is a specific way to meditate for those of us who can't shut the darn brain off. Something major changed for me that night. I'm not sure if I have the exact words to describe to you my experience but over time I will try. I can tell you it opened me up to a spiritual side that I didn't know existed. I mean I went to church as a kid but that was out of duty not out of tapping into my own intuition.
One of the objectives of my writing this blog will be to introduce you to your inner self. Are you ready? Lets Go...
Peace and blessings
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